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Improve Your Mobility: How Long You Should Stretch For
3 Daily Activities that can help you burn 300+ Calories
What Are The Energy Systems: Aerobic, Glycolytic...
The Ultimate Health and Fitness Guide: The Gymaholic Index
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?
The Importance of Having a Gym Partner To Achieve Your Goals
Nina Ioanna Talks With Gymaholic
How to Improve Your Ankle Mobility To Perform & Move Better
Returning to the Gym After a Layoff: Essential Tips
Motivation
gymaaholic:
Be present. #gymaholic
Always striving something better. #IAmAGymaholic
There’s no finish line. #gymaholic
Your mindset is everything. #IAmAGymaholic
Remember why you started. #IAmAGymaholic
Without struggle, there can be no progress. #gymaholic
Love the process. #IAmAGymaholic
Hard work. Patience. Repeat. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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